• 3-5% body fat reduction
• 6-15 lbs in weight loss
• 2-4 sizes dropped in clothes
• 3-5 inches lost in midsection
• Increase in strength and endurance
• Gain in self confidence

January 3 - January 27, 2011
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All camps are 4-weeks long. You can choose from the 3-day option or 4-day option. Classes are held Monday - Thursday at 5:30pm and 6:30pm. You will need to bring a work-out mat, bottle water, towel, 5-8lb dumbbells or 15-20lb dumbbells for male, and a “GREAT ATTITUDE.”

Bring the two forms with you to your 1st workout session!