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- 3-5% body fat reduction
- 6-15 lbs in weight loss
- 2-4 sizes dropped in clothes
- 3-5 inches lost in midsection
- Increase in strength and endurance
- Gain in self confidence
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Personal Training Sessions
One on One sessions: $30/hr
Couples session: $50/hr
(5) One on One Sessions: $120 ($24 per session)
(10) One on One Sessions: $220 ($22 per session)
For details or more info click here
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Attention to Detail
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