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  • 3-5% body fat reduction
  • 6-15 lbs in weight loss
  • 2-4 sizes dropped in clothes
  • 3-5 inches lost in midsection
  • Increase in strength and endurance
  • Gain in self confidence
13207 Copeland Rd, Houston, TX 77070
Grant Rd @ Jones Rd
Monday - Thursday • 5:30 pm & 6:30 pm