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- 3-5% body fat reduction
- 6-15 lbs in weight loss
- 2-4 sizes dropped in clothes
- 3-5 inches lost in midsection
- Increase in strength and endurance
- Gain in self confidence
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13207 Copeland Rd, Houston, TX 77070 Grant Rd @ Jones Rd Monday - Thursday • 5:30 pm & 6:30 pm
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